Gain access to expertly crafted resistance training routines, complete with detailed exercise prescriptions, technique demonstrations, and set/rep schemes. Whether you’re lifting kettlebells or using bodyweight, our app provides you with all the tools you need to build strength effectively.

Prepare your body for peak performance with dynamic warm-up routines. Designed to ensure you prep your body the right way.

Our high-level tutorial videos guide you through every basic movement pattern, ensuring you master the foundational techniques that form the bedrock of safe and effective lifting.

Join the Movement

Download Defense Fit app today and start your journey to fitness, confidence, and self-assurance. Take control of your well-being and become the best version of yourself. Sign up now and get ready to unleash your inner warrior!

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